Reduce obesity with Psyllium

Psyllium is old age ayurvedic medicine used in the treatment of different diseases with the help of Ayurveda. In a different era and in different parts of the world it is named differently. In Hindi, it is called as Isubgol, Issufgul, Ispaghul, Isabgol, Isabgul.

In English name of this Ayurvedic Herbs are Psyllium, Ripple grass, Spogel seeds, Blond Psyllium

Its other ayurvedic names are Obeko, Indische Psylli-samen, Bladvlo,  Esphopgol, Isshopgul, Ashwagol, Snigdhajeeraka, Lisapghol,  Ishappukol,  Is-mogul

Its parts used in Ayurvedic medicines are Psyllium Husk, Seed, Powder. When its seeds are processed and outer shale is removed the inner part which we get is a husk.

Psyllium is an Ayurvedic herb which contains a high amount of fibre which is highly recommended for the person suffering from constipation, it improves bowel movement, helps in controlling sugar level, it has a high amount of calcium so it makes bones stronger, it helps in reducing obesity, and it is also very much helpful for skin health.

The fibres helps to remove fungus, different toxins, and, impurities out of the body. So basically it works as skin and intestine detox. There are also some figures which show that it might reduce the risk of cancer but still, research is going on in that direction

Regularly taken ayurvedic product Psyllium husk in the diet is highly recommended. One can take Isabgol in the night or for effective use can be taken twice a day with water.

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