Home Remedies to Lower Cholesterol Naturally

Home remedies to lower cholesterol level

Trying to lower your cholesterol but feeling overwhelmed? Then don’t worry, try these home remedies to lower cholesterol naturally without any side effects!

Everyone’s body contains both good and bad cholesterol. The body requires good cholesterol to function normally and produce vitamins. High levels of bad cholesterol, in contrast, hand, can cause fatigue by decreasing the flow of blood in your arteries and can also lead to chronic heart problems.

Maintaining healthy cholesterol levels is crucial for overall cardiovascular health. High cholesterol levels can increase the risk of developing heart disease, which is a leading cause of death worldwide. While medication can help lower cholesterol levels, there are also several natural remedies that can be incorporated into your daily routine. In this comprehensive guide, we’ll explore effective home remedies for lowering cholesterol naturally.

List of Home Remedies to Lower Cholesterol Level

1) Coriander seeds remedy to lower cholesterol

Coriander, also known as cilantro, is a popular herb used in cooking across the world. But did you know that it can also help lower cholesterol levels when infused in water? Coriander seeds contain compounds that have been found to reduce cholesterol levels in the blood.

To make coriander-infused water, simply soak a handful of coriander seeds in a glass of water overnight. In the morning, strain the water and drink it on an empty stomach. You can also add a squeeze of lemon juice for added flavor and health benefits. Drinking coriander-infused water regularly can help maintain healthy cholesterol levels and improve overall cardiovascular health.

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2) Turmeric to lower cholesterol

Turmeric helps in the reduction of plaque deposits in the arteries. Its antibacterial properties are also well known. Turmeric is the best remedy among all home remedies for high cholesterol. Including turmeric in your recipes and vegetable preparations or meals on a regular basis can aid in cholesterol reduction. For the best results, take a glass of turmeric milk before going to bed.

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3) Amla for high cholesterol

Amla, also known as Indian gooseberry, is a fruit that is rich in vitamin C and antioxidants. Studies have shown that consuming amla can help lower cholesterol levels, particularly LDL (bad) cholesterol. Amla can be consumed in various forms, including fresh, dried, or as a supplement, making it a convenient and natural way to maintain healthy cholesterol levels.

Regularly eating one or two amla fruits per day can significantly lower your bad cholesterol levels. It is one of the most effective cholesterol home remedies and is high in vitamin C. It also aids in the regeneration and repair of body tissues.

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4) Herbal tea to lower cholesterol

Herbal teas such as green tea, hibiscus tea, and rooibos tea contain compounds that have been found to help lower cholesterol levels. These teas are rich in antioxidants and polyphenols, which can improve cardiovascular health and reduce inflammation.

Herbal tea is one of the most effective home remedies to lower cholesterol. A cup or two of herbal tea per day can help control high cholesterol. Herbal tea’s antioxidants help to limit bad levels of cholesterol in your body and maintain a light and active.

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5) Flaxseeds remedy for bad cholesterol

Flaxseeds are a rich source of fiber, omega-3 fatty acids, and lignans, all of which can help lower bad (LDL) cholesterol levels. Studies have shown that adding flaxseeds to the diet can improve cholesterol levels and reduce the risk of heart disease. Adding ground flaxseeds to your meals or smoothies can be an easy and effective way to promote healthy cholesterol levels.

Flaxseeds can be eaten whole or ground into a powder and mixed with milk. Flaxseeds help to keep cholesterol from accumulating in your arteries while also reducing inflammation. It is best to consume 30 grams of flaxseeds per day to lower the levels of bad cholesterol in your body.

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6) Eat more soluble fibres

Soluble fibres are found in foods such as oats, rice bran, citrus fruits, apples, strawberries, peas, whole grains, and seeds. These help your body flush out cholesterol by reducing its absorption in your bloodstream. Try these natural home remedies to lower cholesterol in your body.

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Conclusion:

Cholesterol serves essential functions in the body, but when it becomes too high, it can cause blocked arteries and heart disease.

For the best results, combine these home remedies for high cholesterol with 10 to 20 minutes of cardio exercise per day. If your cholesterol fluctuates, consult your doctor before attempting any home remedies.

Also Read:

1) Henna Leaves Benefits.
2) Natural Treatments for Tonsillitis.
3) Benefits of Herbal Supplements.
4) Health Benefits of Parsley Leaves.
5) Lavender Essential Oil Benefits.

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