Troubled with Sleepless Nights? Here are 5 Home Remedies for Insomnia.

If you are having a difficult time sleeping, or you’re getting up several times at night. Feeling tired and moody, that any of your mornings are not good anymore. I can feel your pain! Nothing is worse than not being able to sleep properly. Even searching for home remedies for insomnia on the internet can be so frustrating.

Did you know, Insomnia can affect your health?

The sleep disorder, Insomnia can be short-term or long-term. But no matter how long you have to cope with it, it’s never fun! Getting a hard time sleeping can lead to heart disease, renal illness, anxiety, diabetes, excessive blood sugar, and even a stroke.

While many prescription drugs are available to treat insomnia, they have undesirable side effects. As a result, more individuals are turning to home remedies for insomnia. If you are in a position where you can’t take Insomnia anymore.

5 Home Remedies for Insomnia

1) Valerian root promotes relaxation in insomnia

Valerian root is one of the most well-known herbal remedies for insomnia. To alleviate anxiety and promote relaxation, folk practitioners have turned to the root of this flowering plant. And it tends to work: According to studies, valerian root can help people fall asleep faster and sleep better. However, it may not be suitable for long-term use, so consult your doctor before embarking on a valerian regimen.

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2) Chamomile helps with insomnia

Chamomile is another popular herb used for insomnia, as it has calming and soothing properties. Simple, flavorful, and beneficial. Chamomile tea has been used for centuries as a relaxation aid, but it is much more than that. According to one review, the substance acts as a muscle relaxer, soothing nerves, managing stress, and relieving insomnia.

Don’t be afraid to create a strong brew. Some experts recommend using two or three tea bags to achieve the maximum sleep-inducing effect.

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3) St. John’s wort is used to ease depression

St. John’s wort also known as Mugworth is used to ease depression symptoms such as anxiety and Irritation. Its active ingredients i.e – Hyperforin and hypericin help to improve mood and sleep quality. The yellow, weed-like flower is widely used to relieve anxiety symptoms such as stress and sleeping problems, and it can be steeped to make a delicious tea. Just be cautious when taking it in direct sunlight, as St. John’s wort can make your body more sensitive to UV rays.

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4) Lemon balm for insomnia treatment

Lemon balm is an herb often used for its sedative and calming effects. It helps increase the GABA levels that in turn helps regulate the person’s mood. It’s best to use lemon balm combined with other herbs like Valerian.

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5) Ashwagandha is the best home remedy for Insomnia

As a natural insomnia treatment, ashwagandha can be used. Ashwagandha, also known as “Withania somnifera,” helps with sleep quality. It has an ingredient called TEG, which improves rapid eye movement (REM) sleep.  Another research shows that taking 300 mg twice a day may help one fall asleep faster and sleep better.

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Conclusion:

Switch to home remedies for insomnia and have quality sleep the natural way. Switch to these home remedies for insomnia to improve your sleep and say goodbye to insomnia for good. While numerous herbs are used for this purpose. Valerian root, chamomile, St. John’s wort, lemon balm, and ashwagandha are among the most common.

Consult your doctor to see if one of these natural insomnia treatments is right for you.

Also Read:

1)  Home Remedies for Acidity,
2) Health Benefits of Rosemary.
3) Home Remedies for Fever.
4) Home Remedies for Ear Pain,
5) Treatment of Hypertension.

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