5 Home Remedies for Cough and Cold 

Looking for natural & easy home remedies for cough and cold? Dive into this guide and find relief from rainy-day ailments. Explore Tulsi, honey, Mulethi, Cinnamon, and Giloy to discover effective solutions. Ready to stay healthy the natural way?

Who doesn’t love a hot cup of coffee on a rainy day? We all do! But rainy days can also bring some problems: coughs and colds. While a mild cold is usually not too serious, it can still make your daily tasks harder. Besides the weather, there are other things that can make you cough and catch a cold.

Coughing is something your body does naturally to clear your airways when something foreign gets in. Allergies from the season or the environment are one of the most common reasons for getting a cold and cough. If you think you might be allergic to something, you can take a test at home to find out. Exploring natural and easy home remedies for cough and cold can be a helpful way to alleviate these discomforts.

5 Home Remedies for Cough and Cold 

In Ayurveda, any disorder is believed to stem from an imbalance in one of the three doshas: vata, pitta, or kapha. In this situation, an overabundance of pitta and kapha within the body leads to issues like nasal congestion and cough. To address this, here are several natural home remedies to help alleviate cough and cold symptoms:

1) Tulsi is a natural remedy for cough & cold

Tulsi, known as the “Mother Medicine of Nature” in Ayurveda, is one of the potent natural remedies for cough and cold. It enhances immunity by increasing antibody production and relieving cough by soothing airways and aiding in mucus expulsion.

To benefit from Tulsi, you can chew 4-5 leaves daily for immunity boost, prepare Tulsi Kadha by boiling Tulsi leaves, grated ginger, peppercorns, black salt, and lemon juice, or make Tulsi Tea by boiling fresh leaves and adding lemon juice. These methods harness Tulsi’s healing properties to provide relief from cough and cold, making it a valuable ally in maintaining health during the challenging seasons.

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2) Honey may ease the sore throat

Honey, with its abundant antimicrobial properties, offers more than just a delightful taste; it effectively soothes sore throats and acts as a potent cough suppressant. It works by alleviating chest congestion, loosening thick mucus, and facilitating its expulsion, ultimately reducing wet cough.

To leverage its benefits, taking a teaspoon of honey before bedtime can alleviate cough severity. Combining honey with ginger juice and a pinch of black pepper and consuming it in the morning and before bedtime provides relief from sore throats and coughs. Additionally, honey aids digestion, boosts metabolism, and supports overall health, making it a natural marvel worth incorporating into your routine.

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3) Mulethi may help with cough and cold

Mulethi, also known as “Sweet Wood” or Licorice is one of the potent Ayurvedic home remedies for cough and cold. Its powder effectively manages sore throat, cough, and excessive mucus in the airway due to its expectorant properties, which thin and loosen airway mucus, reducing congestion and facilitating easier coughing.

To benefit from Mulethi, you can prepare Mulethi water (1 teaspoon of powder in warm water, twice daily), Mulethi tea (simmering Mulethi root with ginger and a tea bag, twice daily), or Mulethi kadha (boiled with cinnamon, black pepper, Tulsi leaves, and honey, twice daily) for relief from cough and cold.

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4) Cinnamon helps with common cold symptoms

Cinnamon, a woody aromatic spice, is among the natural home remedies for cough and cold. Among its numerous health benefits, it offers effective relief from common cold symptoms and soothing sore throats, making it a valuable option for those seeking natural remedies. Cinnamon’s antiviral properties help combat the virus responsible for the common cold, while its anti-inflammatory attributes provide natural relief for sore throats.

To incorporate it into your regimen as a natural remedy for cough and cold, add a pinch of cinnamon powder to your regular black tea 2-3 times daily or mix 1 teaspoon of honey with 1/4 teaspoon of cinnamon powder and consume it twice daily for at least 3 days.

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5) Giloy for cold and cough

Giloy, known as Amrita or Guduchi in Hindi, boasts heart-shaped leaves resembling betel leaves. It effectively manages colds and coughs triggered by allergic reactions to pollution, smoke, or pollen, along with aiding in tonsillitis management.

Furthermore, Giloy stands as a potent immunity booster. Its anti-inflammatory properties work to reduce frequent coughs and sore throats. To benefit, consume two teaspoons of Giloy juice with warm water on an empty stomach each morning. These were the top 5 natural remedies for cough and cold.

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Conclusion:

In this rainy season, home remedies offer relief from common woes like coughs and colds. From Tulsi’s immune-boosting power to honey’s soothing touch, Mulethi’s expectorant magic, Cinnamon’s antiviral help, and Giloy’s immune strength, nature provides effective solutions. Embrace these remedies for a healthier rainy day experience.

Also Read:

1) Herbs to Consume Daily.
2) Health Benefits of Rosemary.
3) Home Remedies for Fever.
4) Home remedies for Thyroid.
5) Treatment of Hypertension.