5 Amazing Health Benefits of Sage Leaves

What is Sage?

People around the world recognize and love sage for its strong, unique flavor. Also known as common sage and garden sage, its scientific name is Salvia officinalis. Sage belongs to the mint family, which includes oregano, rosemary, basil, and thyme. Its robust flavor means it is usually used in small amounts.

Sage has a long history of medicinal use, and it is packed with surprising benefits and nutrients that you might not expect to find in your spice rack. Let’s explore 5 amazing health benefits of Sage leaves.

Sage leaves in Ayurveda

With many therapeutic benefits, sage leaf is a potent herb used in Ayurveda. It is often burned in religious and private ceremonies for blessing, purification, and cleaning purposes. Sage leaves are hot and powerful, balancing the doshas of Kapha and Vata, according to Ayurveda.

It is loaded with essential nutrients such as thiamine, niacin, and folate. It also has vitamins like vitamins A, B1, B3, B6, C, and K. Its mineral constituents include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also has antibiotic, antifungal, astringent, antispasmodic, estrogenic, tonic, and hypoglycaemic properties. Here are a few amazing health benefits of sage leaves.

Sage Leaves Health Benefits

1) Sage leaves benefits in stress

One of the biggest health benefits of sage leaves is its ability to provide relief from stress. The chemical constituents present in the sage leaves calms the mind and provides relief from stress and anxiety. It also increases mental capacity.

2) It may helps with cold and sore throat

The extract of sage leaves helps clear the respiratory tract and provides relief from congestion. It flushes the phlegm from the body. It is also an effective remedy for sore throat. Gargling with sage leaf extracts provides instant relief from sore throat. 

3) Sage leaves for fever treatment

Sage leaves have the ability to flush out diseases from the body. It has a powerful blood-purifying effect that helps in removing the toxins from the body. Also, the antibiotic properties of sage leaves keep the bacteria away from your body.

4) Sage herb benefits in hair problems

Sage leaves are extremely beneficial for hair. The nutrients present in sage leaves such as vitamin C, vitamin K, iron, and zinc are essential for maintaining strong and healthy hair. Regular consumption of sage also helps in reversing premature greying of hair.

5) Salvia officinalis for women health

This is one of the important health benefits of sage leaves. Sage leaves are very helpful for women suffering from irregular and painful periods. Sage leaves in regularising the menstrual cycle and eases the pain. It also provides relief from weakness and joint pain caused during menopause.

Sage leaves are often seen as a spice used for seasoning and not many people know about the Amazing health benefits of sage leaves. So, it is time we appreciate sage leaves and the numerous health benefits that comes with it.

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