Searching for a natural boost in brain health, a way to reduce stress, or an aid to radiant skin? Here come the health benefits of Jatamansi, popularly known as Spikenard! Discover below how this ancient Ayurvedic herb works on mental clarity, hair growth, and sleeping habits. What is Jatamansi? Jatamansi, more commonly known as spikenard, […]
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Fresh herbs and spices not only add flavour without adding calories, but also have the potential to be nutritionally beneficial. These healthiest herbs and spices provides anti-inflammatory properties, cognitive boosters, improves immunity and may even aid in fighting against cancer. Top 5 Healthiest Herbs and Spices: 1) Parsley: We all know how beneficial are greens […]