Are you trying to supplement your diet with a new superfood? Look no further than bitter gourd! This unique vegetable, also known as bitter melon, has been used in traditional medicine for centuries due to its many health benefits. In this article, we will explore 5 amazing benefits of bitter gourd for your health and […]
Category Archives: Bitter Gourd
Bitter gourd (Momordica charantia), commonly called ‘Karela’ or Bitter melon, is a popular vegetable in Indian households. As the name indicates, it has a bitter taste. It is native to the tropical and subtropical regions of India and Africa. Despite its bitter taste, Karela has numerous health benefits that make it one of the most […]