Ayurvedic products and herbs
6 Incredible Benefits of Papaya Leaf
Aug
Papaya, a tropical fruit celebrated for its sweet taste and vibrant orange hue, is renowned not only for its succulent flesh but also for the incredible benefits hidden in its leaves. Here, we explore the diverse benefits that papaya leaf brings to the table, shedding light on its potential to address various health concerns.
Contents
Nutritional Content per 100 grams of Raw Papaya Leaves:
| Nutrient | Amount per 100g |
|---|---|
| Calories | ~43 kcal |
| Water | ~86.5 g |
| Protein | ~2.4 g |
| Carbohydrates | ~8.3 g |
| Dietary Fiber | ~2 g |
| Fat | ~0.4 g |
| Vitamin A (as beta-carotene) | ~3377 IU (169% DV) |
| Vitamin C | ~60.9 mg (102% DV) |
| Vitamin E | ~0.3 mg (1.5% DV) |
| Vitamin K | ~28.6 mcg (36% DV) |
| Folate (B9) | ~79 mcg (20% DV) |
| Calcium | ~275 mg (28% DV) |
| Iron | ~1.1 mg (6% DV) |
| Magnesium | ~21 mg (5% DV) |
| Phosphorus | ~32 mg (5% DV) |
| Potassium | ~274 mg (8% DV) |
| Sodium | ~77 mg (3% DV) |
| Zinc | ~0.1 mg (1% DV) |
| Copper | ~0.1 mg (5% DV) |
| Manganese | ~0.1 mg (5% DV) |
Note: These values are approximate and can vary. It’s always advisable to consult with a nutritionist or use official food databases for precise nutritional information. Additionally, cooking methods can alter the nutritional content of the leaves.
6 Uses and Benefits of Papaya Leaf
1) Papaya leaf for dengue fever
One of the most well-known benefits of papaya leaf is its efficacy in treating dengue fever. Scientific research suggests that the enzymes present in papaya leaves can help boost platelet count, aiding in the recovery from this potentially life-threatening illness.
2) Papaya leaf benefits blood sugar
Individuals grappling with blood sugar fluctuations may find relief in the properties of papaya leaf. Preliminary studies indicate that papaya leaf extract might play a role in regulating blood sugar levels, making it a potential ally for those managing diabetes.
3) It may have anticancer properties
The health benefits of papaya leaf are countless, as it has anti-cancer properties as well. THC (tetrahydrocannabinol) and CBD (cannabidiol) have been shown to have anti-cancer properties (cannabidiol). THC and CBD have both been shown in animal studies to inhibit tumor growth and shrink tumors. This means that they could be effective treatments for various cancers, including breast cancer. As well, they may prevent cancer from spreading throughout the body.
4) Papaya leaf helps with digestive function
Papaya leaf is rich in enzymes like papain, chymopapain, and protease, known for their digestive properties. Regular consumption may contribute to improved digestive function, reducing bloating and discomfort.
5) Papaya benefits in boosting immunity
Immunity is our body’s ability to protect itself from illness. When we’re sick, our immune systems go into high gear. They attack both foreign pathogens and our body cells that don’t function correctly. That’s when symptoms happen. Papaya leaves are rich in an array of nutrients that maintain immune system function. These nutrients include vitamin C, beta-carotene, and zinc.
6) It may promote hair growth
The benefits of papaya leaf extend to the realm of beauty. The leaf’s nutrient-rich composition may stimulate hair growth and enhance overall hair health. Including papaya leaf in your hair care routine could be the secret to luscious locks.
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Conclusion:
Although papaya leaf is generally considered safe, if you are allergic to it, you should avoid it. Consult a competent healthcare professional if you’re unsure how much papaya leaf to consume.
Also Read:
1) Health benefits of Jaggery.
2) Benefits of Himalayan Pink Salt.
3) Uses of Pepper Mint.
4) Health Benefits of Turmeric.
5) Lavender Essential Oil Benefits.
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