Baheda – Terminalia Bellirica

Worldwide names of Baheda-

Hindi:-  baheda

Sanskrit:- Vibhitak, Akshay, Bibhitaki

Bengali:- Bayada

English:- Baheda

Latin:- Terminalia Bellirica, Bastard Mylrobalan, Beleric Myrobalan

Other Common names are:-

Baheda, Belliric Myrobalan, Bastard Myrobalan, Beach Almod, Bedda Nut tree, Bahera, Bahuvirya, Bhutvaas, Kalk, Karshphal, Behada, Bibhitaka, Kalidruma,vehala, Tanri, Thaanni, Bhutavasamu, Karshaphalamu, Tadi, Tandrachettu, Vibhitakamu, Taarekaayi, Bahada, Goting, Bauri, Dieng rinyn, Akshah, Bahuvirya, Bibhitakah, Karshah, Barro, Vibhitakah, myrobalan beleric,Bahera, akshavriksha; bada; bahada; baheda; bahedo; bahera; baherra; baheruka; baherukka; bahira; balda; balela; balna; balra; barhu; barro; bauri; bayrah; behaza; beheda; behedan; behera; behira; behra; bhaira; bhamora; bharla; bherda; bhotra; birha; boira; bowa; buhura; bulla; bulluch; dubong; goting; hela; hero; kattuelu-pan; kattuelupay; lechara; sag; sagona; santi; silli; tandi; tare; tari; thadi; thandi; thandra; thandri; thani; thara; thare; tharo; vehala; vehela; vela; vibhitaki,  jaha; ketapang; sana, jaha kebo; jaha sapi, ulu belu, heen; nam kieng dam, jelawai; mentalun; simar kulihap, thitsein, haen; haen-khao; haen-ton; samo-phiphek, bang hoi; bang moc; nhut, bedaro, bhirda, yehela, baira, balra, beda, beharda, behasa, Bauri,  ভাঁইৰা Bha ira, ভঁইৰা Bho ira, ভোমোৰা   Bho mora. Baherabaum, Belerische Myrobalane, ターミナリア ベリリカ   Taaminaria beririka, Терминалия белерическая  Terminaliia belericheskaia. สมอ พิเภก    Samo phi phek. Talelah, Baleel, Balelaj,  Bahedan, Bahera, Tare kai, Shanti Kayi, Babelo, Balali, Tannikka, Bahera, Thanrikkai, Thanikkay, Bibhitaki, Balilaj, Batilaj,

There are almost 200 types of species available worldwide. These trees have foliage arranged in the tier at the tip of branches so it is named as Terminalia means-end in Latin name Terminus.  The number of species is used as a source of timber, gums. It is also one holy plant in which fruits are offered to Lord Shiva and one of the important ingredient of Ayurvedic medicine Triphala. It is also known as the King of medicine in Tibetan medicine.

Parts used:- All parts are used for medicinal purposes mostly used fruits.

Properties:- It has Astringent and acrid in taste, having laxative, Aphrodisiac properties.

Uses of Baheda:-

1:- It helps relieve cough and cold

2:- It improves the immune system.

3:- Regular taking of baheda powder prevents constipation, loosening of stool, and promotes bowel movement.

4:- it is helpful in weight loss.

5:- It is beneficial in various skin issues.

6:- it Prevent Ageing.

How to take Baheda:-

1:- Take ¼ – ½ teaspoon of baheda powder take this with honey/water once/twice a day after meals.

2:- Take ½ – 1 teaspoon of baheda powder add rose water, make a paste, and apply on skin for acne and scars.

Note:- Excess taken of baheda may cause diarrhea and vomiting.

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