Ayurvedic tips for weight loss

Are you tired of the endless cycle of losing weight, again and again, only to gain it back? Are you fed up with the strict and tasteless diet plan that doesn’t bring any results? Perhaps it is time for you to turn towards a more holistic approach of losing weight through Ayurveda. 

Ayurveda and weight loss:

Ayurveda, the wellness system that originated in India around 5000 years ago, focuses on mindful nutrition, stress reduction, and cultivation of a balanced lifestyle. With Ayurveda, you can lose weight naturally without any side effects, because Ayurveda focuses on finding the root cause of the problem and managing it at that level. Thus, Ayurveda promotes health, prevents diseases through simple guidelines in tune with nature.

The reason for obesity and weight gain according to Ayurveda:

According to Ayurveda, weight gain is caused due to the imbalance of Kapha dosha. While all the three doshas- Vata, Kapha, and Pitta, are involved in determining one’s weight, Kapha dosha is certainly the major player. Kapha dosha is a combination of water and earth. It deals with the structure, lubrication, and unity in the body. It provides physical structure to the body and ensures the smooth functioning of all the parts of the body. Kapha imbalance leads to a lazy and stubborn mental state. It also dulls the mind and body making it resistant to changes. Thus, excess Kapha in the body can lead to being overweight.

Ayurvedic remedy for obesity:

Ayurveda doesn’t promise you quick results that are temporary, instead, you will be following a clear and time-tested path towards weight loss and optimal health.

1. Experience all six tastes

According to Ayurveda, you need to incorporate all the six tastes- sweet, sour, salty, pungent, bitter, and astringent, into your daily diet. Because sweet, sour, and salty tastes are anabolic pungent, bitter, and astringent tastes are catabolic. Thus, they cancel out each other. Taking sweet, salt and a sour taste in excess will result in weight gain.

2. Eat Kapha pacifying diet

As Kapha imbalance leads to weight gain, eating a Kapha pacifying diet helps to clear excess Kapha from the system and supports your body in achieving a healthy weight. Kapha Pacifying foods are whole foods and seasonal foods that are freshly prepared. You need to avoid stale, cold, and processed foods. Thus, a Kapha pacifying diet can be tremendously helpful in supporting overall health.

Ayurvedic herbs for weight loss:

• Flaxseed: Flaxseed (Linum usitatissimum) is generally known for its good quality fat, natural high fiber content and anti-oxidant quality. They are rich in lignans, fiber, and Omega-3 fatty acids. The healthy fat and high fiber content make Flax seeds an excellent food for weight loss and maintains body weight. 
• Nisoth: Nisoth, also called as Indian jalap, is an ayurvedic herb having various medicinal properties. Nisoth is very good for removing excess fat from the body and helps in weight loss. 
• Hingot: Desert date, commonly called Hingot, is a fruit that has been in use in the Ayurvedic system for years. Hingot is considered as an excellent healer in Ayurveda. This nutrient-rich fruit helps lower cholesterol and aids in weight loss. 
• Triphala powder: Triphala powder is an ancient ayurvedic remedy that is a combination of three fruits- Indian gooseberry, Black myrobalan, Belleric myrobalan. It is loaded with various health benefits. It boosts the metabolism and aids in weight loss. 
• Devdar: Devdar (Cedrus deodara) is extensively used in Ayurveda for treating all kinds of fever. It has been used traditionally for use in diseases of Vata imbalances. Devdar is very effective in controlling diabetes and is useful in obesity and helps weight loss.

Ayurveda focuses on balancing various energies within the body to improve your health and lifestyle. Thus, with these ayurvedic herbs and ayurvedic tips for weight loss, you can lose your weight naturally without any side effects.