Ayurveda cures high blood pressure

High Blood pressure or hypertension is a major health problem in India. In fact, 1 in 8 Indians suffers from high blood pressure. While the symptoms of high Blood pressure may vary from weakness, fatigue, dizziness, neck pain, etc, it is a deadly disease and its symptoms aren’t obvious till it’s too late. So, if you have high blood pressure, you can make use of Ayurveda for curing high blood pressure.

High blood pressure is a lifestyle disease. Technically, high blood pressure is caused due to the narrowed blood vessels that elevate the pressure of the blood in the arteries. You can cure your high BP by making a few changes to your lifestyle and with Ayurveda, you can completely cure your high Blood pressure in a natural way. Ayurveda for curing high blood pressure involves sorting out the problem for high blood pressure from its root.  

According to Ayurveda, high blood pressure is caused due to Vata and pitta imbalance. Ayurvedic treatments for curing high blood pressure balances these aggravated Vata and pita dosha. The state of the mind plays a major role in curing high blood pressure. So, the Ayurvedic treatment for curing high blood pressure also relaxes the mind and provides a calm feeling. This way your blood pressure will reduce to normal levels. 

Some of the Ayurveda herbs that can reduce high blood pressure are:

Chui Mui: Touch me not plant (Mimosa pudica) is a unique plant that is sensitive to touch. The juice of this plant helps in lowering high blood pressure

Dabra: Dabra (Urariapicta), also called Prishniparni, is an important herb in Ayurveda. It is one among Dashamoola- a group of ten herbs. The root of this plant is good for maintaining proper blood pressure in the body. 

Pudina: Spearmint (Mentha spucata), commonly called Pudina, is a popular ayurvedic herb for lowering high blood pressure and in managing hypertension and stress. 

Sweetleaf: Sweetleaf (Stevia rebaudiana), also called sugar leaf or honey leaf is an ayurvedic herb that is used as a sweetener in foods. It can reduce high blood pressure in the body.

Chia: Commonly called ‘Sabja’ in India, Chia seeds help in retaining the water content in the body and prevent dehydration. They are one of the best foods with omega-3 fatty acids, which increases immunity, balances the blood pressure and keeps the heart healthy and fit High blood pressure is a silent killer, if left unchecked, it will affect all your vital organs including heart, brain, and kidney. Ayurveda for curing high blood pressure involves strengthening all these vital organs while helping you manage your blood pressure.