Top 10 Health Advantages of Eating Makhana

Are you looking for a natural snack that’ll help you stay healthy and energetic? Makhana (fox nuts) may be the perfect choice for you. Mix makhana into your meals to reap the benefits. Read on to know the top 10 surprising health advantages of eating makhana.

Makhana, derived from the Euryale ferox plant, is a versatile seed also known as fox nuts or lotus seeds. Widely cultivated across Asia, these seeds have been an integral part of traditional medicine, offering remedies for various ailments. Often roasted to a crunchy delight, they serve as a savory snack or find their way into curries, side dishes, and desserts.

In recent times, Makhana has emerged as a popular alternative to popcorn, boasting a delectable crunchiness, ease of preparation, affordability, and nutritional value.

These seeds, also referred to as Euryale Ferox, fox nuts, lotus seeds, gorgon nuts, and Phool makhana, are a staple ingredient in Indian culinary delights, including sweets like kheer, savory dishes like raita, and curries. They are also cherished as a delightful tea-time snack.

Makhana quality varies across the market, with differences in size and color indicating the grade. Post-polishing, Makhana is categorized into three grades: Lawa or Rasgulla, Murra or Samundha, and Thurri.

Makhanas Nutrition Facts

The health advantages of eating makhana are plentiful. Makhana contains a variety of essential nutrients and is an excellent addition to a healthy diet.

Makhana’s Nutritional Value	Per 100g
Calories	347
Protein	9.7g
Fats	0.1g
Carbohydrates	76.9g
Dietary Fiber	14.5g
Total Lipids (Fats)	0.1g
Calcium	60mg
Iron	1.4mg

Makhanas are rich in fiber and potassium, they support digestive health and heart health. These small seeds offer a range of health benefits, including aiding in weight control, supporting heart health, and maintaining blood sugar. With only 347 calories per 100g serving, makhanas are a nutritious and satisfying snack option.

List of 10 Health Advantages of Makhana

1) Lotus Seeds help with Weight Loss

The inclusion of makhana seeds in your dietary regimen can aid weight loss endeavors. Brimming with protein and fiber, makhana helps manage appetite and curb food cravings. Protein helps regulate satiety. Fiber keeps you full for longer by slowing digestion. Early research suggests that a high-fiber diet may link to less belly fat and more weight loss.

2) Makhana’s for Digestive System

Makhana’s robust fiber content plays a pivotal role in promoting healthy digestion. Fox nuts can ease constipation. They can help people with digestive woes. Adding them to their daily diet is the key. It can also establish regularity.

3) Makhana offers Anti-Aging Properties

Makhana contains a high amount of flavonoids. Flavonoids are potent antioxidants that fight free radicals. They offer a shield against aging. Adding makhana to your diet can reduce signs of aging. These signs include wrinkles, fine lines, and premature graying of hair.

4) Fox Nuts Benefits in Heart Health

Makhana contains phytonutrients like alkaloids, saponins, and gallic acid. They shield the body from many diseases. Research highlights the role of magnesium in maintaining heart health. It also lowers the risk of heart disease. Makhana has lots of magnesium. It helps improve blood flow and oxygen levels. This boosts cardiovascular health.

5) Phool Makhana Support for Reproductive Health

The makhana is hydrating. It facilitates fluids. Additionally, it supports reproductive health. It accomplishes this by boosting sperm counts and quality. Many people believe that Makhana has beneficial effects on the reproductive system. It becomes a useful dietary supplement as a result.

6) Phool Makhana Benefits in Inflammation

Makhana’s flavonoids help. They reduce inflammation and spur tissue regrowth. Chronic inflammation is risky to health. Makhana’s anti-inflammatory attributes could provide relief.

7) Makhana helps with Blood Pressure Regulation

Fox nuts have high potassium and little sodium. This makes them good for people with high blood pressure. Adding makhana to your diet can help manage blood pressure. It also boosts heart health.

8) It may help with Blood Sugar Stabilization

Makhana has a key health benefit. It can control blood sugar. Recent research points towards makhana’s potential role in blood sugar regulation. Animal studies show that makhana extract might improve blood sugar control. It could also raise insulin levels. But, further research is imperative to confirm these effects in human subjects.

9) Phool Makhana Benefits Joint Health

Makhana’s large calcium content is pivotal in upholding robust bones and joints. Regular consumption has the promise of fortifying bones. It offers benefits to people contending with arthritis and osteoporosis.

10) Makhana for Kidney Health Promotion

Makhana is astringent. This makes it an ally for kidney health. Makhana helps manage blood pressure. It also reduces stress on the kidneys. This helps to improve kidney function. Furthermore, it addresses concerns like frequent urination and urinary control. These were the top 10 health advantages of eating makhana.

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Conclusion

Makhana is a nutritional powerhouse that provides a wide range of health benefits. These nutrient-rich seeds can improve health. But, eating too many can harm you. This is especially true for people with sensitive stomachs. For the best advantages, eat makhana with a healthy diet and exercise. These are the foundation of a full healthy lifestyle.

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