Ayurvedic products and herbs, Figs
Top 6 Anjeer Fruit Benefits | Dry Fig Fruit Benefits
Nov
Anjeer Fruit Benefits / Dry Fig Fruit Benefits
L. Ficus carica is also known as ‘anjeer‘ in Hindi and ‘fig’ in English. It is produced in Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil, among other places. It grows well in hot, dry, and slightly cold environments. Figs are consumed both fresh and dried all over the world. Anjeer is a fruit with a fleshy and hollow receptacle that is edible.
The anjeer tree is a native Asian plant that has spread to Europe and other parts of the world. Anjeer is a significant deity in Indian mythology. The Anjeer tree has been known to be a rich source of food and medicine since ancient times.
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Properties of Anjeer
The seeds, fruits, barks, leaves, shoots, and latex of the anjeer plant have all been used medicinally. According to research, Anjeer may also partake in the following activities.
- It may show hypolipidemic activity
- It may have hepatoprotective (liver-protective) properties
- It may show antidiabetic properties
- It may show antipyretic activity
- It may show antispasmodic activity
- It may have antifungal properties
- It may show antibacterial properties
- It may show immunomodulatory activity
List of Anjeer Fruit Benefits
Benefits of consuming soaked anjeer
Anjeer, also known as dry fig, is a delicious dry fruit from the mulberry family. It has a round shape, a chewy texture, and crunchy seeds in the centre. Overnight soak 1-2 anjeer in 12 cup water. Eat it on an empty stomach the next morning. Anjeer can be combined with other soaked nuts like almonds and walnuts. Continue reading to learn about the top anjeer fruit benefits.
1) Anjeer for reproductive health
Anjeer is high in minerals such as zinc, manganese, magnesium, and iron, which aid in reproductive health this dry fruit’s high antioxidant and fibre content provides protection against hormone imbalance and post-menopausal issues. Women experiencing PMS should also consume figs to alleviate symptoms.
2) Dry fig fruit benefits maintain sugar level
Anjeer is high in potassium, which aids in blood sugar regulation. Anjeer’s chlorogenic acid has been shown in several studies to help lower blood sugar levels. Eating soaked anjeer can help control blood glucose levels in people with type II diabetes. To incorporate this dry fruit into your diet, add chopped anjeer to salads, smoothies, cornflakes bowls, or oats.
3) Fig may prevent constipation
Anjeer contains fibre, which helps to maintain regular bowel movements. People who suffer from constipation on a regular basis can avoid it by eating figs and maintaining a healthy gut.
4) Anjeer fruit benefits in weight loss
If you’re trying to lose weight, Anjeer can be added to your diet. Fibre-rich foods are essential for weight loss, and anjeer provides plenty of fibre to your body. Consume it in moderation because it contains calories, and too much anjeer can lead to weight gain.
5) Fig fruit may boost heart health
The antioxidants found in figs can help the body eliminate free radicals while also lowering blood pressure. In turn, this can benefit heart health by preventing coronary artery blockage. Figs have also been shown in some studies to help lower triglyceride levels in the body, which are a major cause of heart disease.
6) Anjeer fruit benefits in bones health
Figs are high in calcium, which helps to keep your bones healthy. Because our bodies do not produce calcium on their own, we must obtain it from outside sources such as milk, soy, green leafy vegetables, and figs.
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Conclusion:
Figs may have a number of health benefits. Along with the fruit, fig leaves and fig leaf tea appear to be health-promoting. Dried figs, in particular, may help relieve constipation.
However, due to their high sugar content, figs may interfere with blood thinning medications, and dried figs should be consumed in moderation. On the other hand, fresh figs, fig leaves, and fig leaf tea are all excellent additions to a healthy diet.
Also Read:
1) Herbs to Consume Daily.
2) Health Benefits of Rosemary.
3) Home Remedies for Fever.
4) Health Benefits of Turmeric.
5) Health benefits of Jaggery.
