Abhrak Bhasma is a traditional ayurvedic formulation that uses abhrak ash or calcined mica ash to cure and manage a variety of ailments, including sexual and reproductive issues, respiratory illnesses, liver and stomach diseases, and mental and psychosomatic disorders. It is a mineral compound that contains tiny amounts of silicon, magnesium, calcium, potassium, and aluminium. This strong mineral mixture has the capacity to balance the three Tridoshas: Vata, Pitta, and Kapha. Abhrak bhasma is a potent Rasayani dravya or substance that not only offers enough energy for varied tasks but also has a relaxing impact on the mind and body. In ayurvedic texts and recent scientific investigations, abhrak bhasma is recognised by a variety of names. Abar bhasma, Vyom, Vajra, Ghan, Kha, Gagan, Bhrung, Girija, Aakash, Shubhra, Ambar, Girijabeej, Gauritej, Bahupatra, Megh, Antariksh, Aakash, Shubhra, Ambar, Girijabeej, Gauritej, Bahupatra, Megh, Antariksh, Mica Mica Ash, Mica Nano-particles, Oxidized mica, Calcined and Powdered Talc, Calcined mica, Biotite calx, Calcined Biotite, and Abhrak calx are all examples of mica calx.

Abhrak in Ayurveda

Ayurveda classifies Abhrak into four categories: Pinak, Naag, Manduk, and Vajra. It is further classified into four categories based on colour: Yellow, White, Red, and Black. In Ayurveda, abhrak or Black Mica is utilised in the form of bhasma, which is a fine powder. Due to its capacity to raise sperm count and aphrodisiac properties, it is commonly used to treat male sexual disorders such as low sperm count and lack of sexual desire. Due to its blood glucose lowering (hypoglycemic) effect, abhrak bhasma may be beneficial to diabetics. Abhrak bhasma with guduchi satva or turmeric juice is recommended by Ayurveda to promote metabolism and regulate blood sugar levels due to its Deepan (appetiser), Pachan (drink) (digestive) and Rasayana properties.

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Top 5 Health Benefits of Abhrak (Black Mica)

Ayurveda, the holistic science of herbal remedies, has extensively mentioned the use of this time-tested compound in several ayurvedic scriptures and journals, indicating its use in the following conditions: Rasayani (rejuvenates the whole body), Medhya (improves intelligence), Balya (improves muscle strength), Deepana (enhances stomach fire), Pachana (aids digestion), Rochana (stimulates appetite), Vamana (reju (prevents nausea and vomiting), Vayasthapana (prevents ageing), Jvara (relieves fever), Anulomana (improves breathing), Kasahara (relieves cough), Shwasha (relieves breathing difficulties), Amahara (treats indigestion), Gulmajit (useful in abdominal tumours), Kantya (relieves sore throat), Chakushya (treats eye problems), Garbhaprada (treats skin disorders).

Here are some of the top health benefits of Abhrak:

Prevents Intestinal Problems:

Abhrak bhasma’s anti-inflammatory and purgative effects aggressively inhibit the dangerous bacterium Helicobacter pylori, preventing it from developing in the stomach. It efficiently avoids constipation and piles by softening the stool and promoting smooth flow through the body due to its powerful laxative nature and peristaltic actions. The mineral formulation aids in the breakdown of food particles in the stomach and intestine, encourages the secretion of digestive fluids, and so increases the absorption of critical nutrients via the intestines, due to its potent digestive qualities. It not only aids in the elimination of abdominal gas while lowering abdominal distension, bloating, and gaseous cramps, but it also plays an important role in the treatment of a variety of gastrointestinal problems such as indigestion, ulcerative colitis, GERD, acidity, and heartburn.

Improves Fertility and libido:

Abhrak Bhasma is an age-old treatment for increasing libido and promoting fertility in both men and women. The powder has strong spermatogenic qualities that can help with teratospermia (abnormal sperm shape), oligospermia (low sperm count), hypospermia (low volume of sperm), and asthenozoospermia (sperm motility), as well as spermatogenesis (i.e. sperm production). It promotes the synthesis of male hormones such as testosterone and luteinizing hormone since it is a natural antioxidant. It also aids in the increase of virility and stamina in males, as well as the treatment of erectile dysfunction and premature ejaculation. Prescribed ingestion in women maintains hormonal levels in the blood, strengthens female reproductive organs, and speeds up the development of eggs into follicles. It also aids in the treatment of infertility in women, as well as postpartum depression and menopausal symptoms.

Read More: 5 Ayurvedic Practices for Maintaining a Healthy Liver

Remedy for Respiratory:

Abhrak Bhasma is regarded as a one-stop solution for all respiratory problems. The herbo-mineral powder is effective in treating common cold, cough, and flu symptoms due to its anti-inflammatory, anti-biotic, and anti-asthmatic qualities. It also thins and loosens rheum deposits in the chest and nasal cavities, making breathing easier and allowing the body to expel mucus more easily. It is also useful in the treatment of bronchitis and asthma. This mineral composition, taken in recommended dosages on a daily basis, strengthens lung tissues and improves lung health.

Relieves Anxiety And Stress:

Abhrak Bhasma is a potent adaptogen that can help with a variety of psychiatric issues such as depression, dementia, and more. It balances the Vata and Pitta doshas in the body, which regulates serotonin levels and helps to alleviate anxiety symptoms such as agitation, restlessness, and chilly hands and feet, among others. Abhrak’s powerful antidepressant qualities also aid in mind relaxation, lowering physical and mental tension, irritation, and increasing energy and general stamina.

Enhances cognitive performance:

The inclusion of bioactive components in abhrak bhasma inhibits the breakdown of memory-related brain chemicals, hence improving memory capacity, attention, concentration, tranquillity, and alertness. Abhrak bhasma or Black Mica is used to treat Alzheimer’s disease and other psychotic illnesses because it is a brain tonic and stimulant that improves memory, thinking, problem-solving, and other cognitive capacities.

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