Rajgira contains over 3 times the typical quantity of metal and is additionally high in iron, magnesium, phosphorus, metallic elementand it’s the sole grain that contains ascorbic acid. Rajgira conjointly has way more essential amino acid, a necessary aminoalkanoic acid, that the body doesn’t manufacture, compared to alternative grains.
Rajgira conjointly reduces one’s risk of pathology, as a result of it’s doubly the number of metal as milk. it’s conjointly full o f antioxidants, vitamin C, E, iron, magnesium, phosphorus and metallic element, that square measure necessary for overall health. analysis conjointly shows that it may be accustomed suppress hunger as a result of the macromolecule reduces hypoglycemic agentlevels within the blood stream and releases a secretion that produces curtails hunger.