Top Health Benefits of Nannari (Anantmool / Indian Sarsaparilla / Hemidesmus Indicus)

Explore the health benefits of Nannari /Anantmool. It purifies blood, cools the body & boosts digestion. A natural remedy rooted in tradition.

What is Nannari?

Nannari, also known as Anantmool, Indian Sarsaparilla, or by its botanical name Hemidesmus Indicus, is a time-tested herb in Ayurveda. Widely consumed in South India as a cooling drink during summer, Nannari root has gained recognition for its powerful detoxifying, cooling, and digestive properties. The syrup made from this root is often enjoyed as a sharbat or juice and is not only refreshing but also a great herbal tonic.

Common Names of Nannari

• English: Indian Sarsaparilla
• Latin: Hemidesmus Indicus
• Hindi: Anantmool, Dubod
• Tamil: நன்னாரி (Nannari)
• Malayalam: നറുനീണ്ടി
• Kannada: ಹಾಲುಬಳ್ಳಿ (Haaluballi)
• Sanskrit: Anantamool, Sariva
• Other: Sugandhipala, Zarzaparilla, Magarbu

10 Powerful Health Benefits of Nannari

1. Acts as a Natural Body Coolant

One of the most popular health benefits of Nannari is its ability to cool the body. Especially during hot summer months, drinking Nannari sharbat helps reduce internal heat, calm the Pitta dosha, and prevent dehydration.

2. Purifies the Blood

Anantmool (Hemidesmus Indicus) is a renowned blood purifier in Ayurveda. It helps detoxify the bloodstream, removes toxins, and supports liver function. This is why it’s often included in herbal tonics and remedies for skin conditions.

3. Supports Healthy Digestion

From constipation to indigestion, Nannari juice is a gentle digestive aid. It improves appetite, eases gas and bloating, and helps metabolize food better—making it ideal for both kids and adults.

4. Eases Urinary Tract Infections

Traditional Ayurvedic practitioners recommend Nannari root juice for relieving UTIs and urinary inflammation. It promotes urine flow and reduces burning sensations during urination.

5. Relieves Joint and Muscle Pains

One of the lesser-known benefits of Anantmool is its ability to soothe joint pain, arthritis, and inflammation. It balances all three doshas (Vata, Pitta, Kapha), making it an excellent herb for overall wellness.

6. Promotes Clear and Glowing Skin

As a blood detoxifier, Indian Sarsaparilla helps clear skin issues such as acne, psoriasis, heat rashes, and eczema. With regular use, it can leave your skin healthy and radiant from the inside out.

7. Helps with Menstrual Irregularities

Anantmool is a go-to herb in Ayurveda to ease menstrual cramps, regulate periods, and address hormonal imbalances. It is also known to support healthy childbirth and reproductive health in women.

8. Boosts Male Fertility

For men, Nannari has been used to improve sperm quality and bile regulation, enhancing overall reproductive function.

9. Aids in Weight Loss

Thanks to its metabolism-boosting and detoxifying qualities, Nannari helps in natural weight management. It flushes out toxins and reduces cravings for sugary or carbonated drinks.

10. Improves Immunity and Respiratory Health

From cough and cold to long-term immunity, the immune-supporting properties of Hemidesmus Indicus make it a must-have herb for seasonal transitions and respiratory health.

How to Consume Nannari / Anantmool

● As a Powder

Take ¼ – ½ teaspoon of Anantmool powder twice a day with warm water or honey, 30 minutes before meals.

● As a Decoction (Kwath)

Boil 2 teaspoons of the root powder in a glass of water till it reduces by half. Cool, filter, and drink this 2–3 times daily.

● As a Sharbat (Syrup)

Mix 3 teaspoons of Nannari syrup with cold water and a dash of lemon. Add ice cubes and enjoy a refreshing herbal cooler!

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Conclusion:

From blood purification to digestive health and reproductive wellness, the health benefits of Nannari, also known as Anantmool or Hemidesmus Indicus, are vast and well-documented in Ayurvedic texts. In a world full of synthetic health drinks, Nannari stands out as a natural, holistic, and side-effect-free option. Whether you’re looking to detox, stay cool, or just feel better inside and out, Nannari is the root to rely on.

FAQs

Q. Can Nannari be consumed daily?
Yes, moderate daily intake of Nannari juice or powder is safe and beneficial.

Q. Does Nannari have any side effects?
Generally safe when taken in recommended doses. Avoid in excess and consult an Ayurvedic expert during pregnancy or serious illness.

Q. Is Nannari good for kids?
Yes, it’s a gentle digestive and coolant. Ideal for kids suffering from constipation or low appetite.