How can I obtain the health benefits of herbs and spices without using them in cooking?

Health benefits of herbs and spices

Spices are made from the bark, roots, or other portions of tropical plants and trees and are usually powdered or dried. They are tough to consume directly, instead of using tough dried herbs and spices, there are many other herbs that we can use daily without using them in cooking.

Parsley, sage, rosemary, basil, and thyme are examples of herbs that are leaves and can be used fresh or dried they are easy to consume without adding them in cooking. They are high in antioxidants and offer a variety of additional health advantages.

Here is a list of herbs and spices that you can consume without using them in cooking.

1) Parsley Leaves(Petroselinum Crispum):

Parsley leaves can aid with bloating and water retention. The vegetable is a natural diuretic, meaning it helps the body expel excess fluid without depleting potassium stores. Parsley also helps to maintain blood sugar balance, which may help prevent diabetes and facilitate long-term weight management. Apart from that, the health benefits of herbs are numerous with no negative consequences.

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2) Sage Leaves (Salvia Officinalis):

Sage is a type of herb. Taking sage juice on a daily basis has many advantages. The health benefits of herbs include:

By lowering sweat and saliva production, it may help lower blood sugar levels, depression, memory loss, and Alzheimer’s disease.

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3) Rosemary(Rusmari /Gul Mehndi):

Rosemary is a prominent evergreen shrub native to the Mediterranean that is widely used in cooking. Its leaves can be eaten fresh or dried, and they’re also used to make tea and infuse oils. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur.

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4) Basil (Ocimum Sanctum):

Basil is high in vitamin K and manganese, as well as copper, vitamin A, and vitamin C. The health benefits of herbs, including anti-inflammatory properties, can help to lower the risk of inflammatory conditions such as arthritis, heart disease, and bowel issues. 

Basil is easy to use, because of its versatility, its leaves can be eaten fresh or dried.       

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5) Thyme(Thymus Vulgaris):

Drinking thyme water has various advantages. Thyme aids in memory enhancement, headache relief, muscle tension relief, cough relief, fever relief, and the prevention of colds and infections. It also contains a substance known as carvacrol, which is a natural tranquillizer with a tonic impact on the nervous system.

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Conclusion:

Herbs and spices are high in essential nutrients that are extremely beneficial to the body.

People who incorporate herbs and spices into their diet may notice some benefits or improvements in their health, but they should not rely on them solely for full treatment of conditions.

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