Sesame seeds (Sesamum indicum), also called Till, Simmasim, Accheellu, and Kunjad, is one of the most widely used herbs in Ayurveda. Sesame seeds are used in almost 40% of the Ayurvedic formulations and are considered a wonder herb in Ayurveda. These are grown in many parts of the world and in India, it is primarily distributed in the states of Gujarat, West Bengal, Karnataka, Rajasthan, Madhya Pradesh, Tamil Nadu, and Maharashtra. The impressive health benefits of Sesame seeds have made it one of the important herbs in the Ayurvedic system.
Sesame seeds in Ayurveda:
Sesame seeds are used for various purposes in Ayurveda. According to Ayurveda, Sesame seeds pacify both Vata and Kapha doshas. It is sweet, astringent, and pungent in taste and has hot potency. The main chemical constituents of Sesame seeds include Thiamine, Vitamin B6, Phosphorus, Iron, Magnesium, Manganese, Copper, Calcium, and protein. It also has antioxidant, anti-inflammatory, aphrodisiac, immunity-boosting, digestive and memory-improving properties. Here are a few impressive health benefits of Sesame seeds in Ayurveda.
Health benefits of Sesame seeds:
Sesame seeds for obesity
One of the biggest health benefits of Sesame seeds is that it helps fight obesity. Consuming Sesame seeds helps maintain the level of good cholesterol and lowers bad cholesterol in the blood. It also increases the fat burning process and decreases fat storage in the body.
Sesame seeds for high blood sugar
Sesame seeds have anti-diabetic properties that help lower high blood sugar levels in the body. The magnesium content in Sesame seeds lower the glucose levels in our blood and regulates healthy blood sugar level.
Sesame seeds to boost bone health
Sesame seeds are rich in calcium, zinc, copper, magnesium, healthy omega 3-fats, and protein that strengthens bone. You can either consume the seeds or massage the painful joints with sesame oil. It provides relief from arthritis pain and boosts bone health.
Sesame seeds for skin health
Sesame seeds for the nervous system
Sesame seeds contain a chemical compound called sesamol that has excellent neuroprotection effects. They are effective in the management of degenerative and neurological disorders. They also help reduce stress and anxiety.
Sesame seeds are potent Ayurvedic medicine that can be used to combat a variety of conditions like obesity, high blood sugar levels, and stress. Thus, supplementing with this plant is an easy and effective way to benefit from the impressive health benefits of Sesame seeds.