5 Astonishing health benefits of noni fruit (Indian mulberry)

Noni (Morinda citrifolia), commonly called Indian mulberry or Achi is used in Ayurveda for its numerous health benefits. Native to south-east and southern Asia pacific islands, noni has been used since ancient times for its medicinal properties. It is also known as cheese fruit or vomit fruit for its pungent odour. Although noni fruit has a strong odour and an unpleasant taste, these fruits are enriched with nutrients and health benefiting properties. Read more about Health benefits of Noni fruit

Noni fruit in Ayurveda

According to Ayurveda, noni fruit is ‘tridoshagna’-It pacifies all the three vitiated doshas. Although all the parts of the noni plant including roots, leaves, fruits, bark, stem, and flowers are used in the ayurvedic system, the fruit and fruit juice is considered more powerful. The noni fruit is extensively used as a detoxifier in the ayurvedic system. It is rich in antioxidants, vitamin C, vitamin B3, vitamin A, potassium, and Iron. It also contains a number of phytochemicals including oligo and polysaccharides, lignans, flavonoids, iridoids, and fatty acids. Noni fruit possesses apoptogenic, anticancer, antidiabetic, antimicrobial, anti aging, analgesic, and immunity-boosting properties. 

Health benefits of noni fruit (Indian mulberry)

1. Noni fruit for boosting immunity

Noni fruit is an excellent herb for boosting immunity. The nutrient-dense property of this plant makes this a natural immunity booster. The chemical compound present in noni fruit called polysaccharides helps stimulate white blood cell activity in the body that is crucial for boosting immunity.

2. Noni fruit for delaying aging process

Noni fruit is a powerhouse of antioxidants. The antioxidants present in noni fruit including selenium and vitamin C protect the body from the effect of harmful free radicals. It reverses the effect of aging and preserves the elasticity of the skin.

3. Noni fruit for skin and hair

Noni fruit has antibacterial and antifungal properties. Applying the noni juice on the scalp provides relief from dandruff and reduces hair fall by strengthening the hair follicles. It also works as a wonderful moisturizer when applied to the skin. It replenishes and repairs your skin.

4. Noni fruit for a healthy heart

Due to its anti-inflammatory properties, noni juice has a dilating effect on contracted blood vessels. It regulates the blood flow throughout the body and helps maintain regular blood pressure. Thus, it helps in maintaining a healthy heart.

5. Noni fruit for digestion

Noni fruit contains phytonutrients that help in regulating the digestion process. It cleanses the body by moving the waters of our body, thus cleansing the digestive system. It also lowers the volume of waste excreted and preserves the digestive enzymes.

Noni fruit is an extremely beneficial herb that has been used for centuries to treat a variety of health conditions. So, it is time we understand the true power of this ayurvedic herb and start using it for the betterment of our lives.

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