5 health benefits of Indian Lotus

Indian Lotus (Nelumbo nucifera), our national flower, commonly called Kamal gatta is a powerful medicinal plant. Lotus can be found across India in ponds and lakes. It has been used in East and Southeast Asian traditional medicine and cuisine for centuries. It is considered as the symbol of beauty and purity in Buddhist and Hindi traditions. This holy aquatic flower plays a vital role in traditional ayurvedic practice. Read more about the health benefits of Indian Lotus

Indian Lotus in Ayurveda

Almost all the parts of the Lotus including the root, stalk, leaves, fruits, seeds, and flowers are used in Ayurveda for its incredible health benefits. According to Ayurveda, Indian Lotus pacifies Kapha and Pitta doshas. It has a sweet taste and acts as a body coolant. Indian Lotus is loaded with alkaloids, flavonoids, antioxidants, vitamins, minerals, and linolenic acids. It has anti-diarrheal, anti-inflammatory, antipyretic, hypoglycaemic, immune-modulatory, antiviral, anticancer, and hepatoprotective properties. 

Incredible health benefits of Indian Lotus

1. Indian Lotus for digestion

Lotus is rich in dietary fiber and nutrients. Not only is Lotus a nutritive food, but also is a great digestion booster. It improves the secretion of gastric juices and stimulates the intestinal motion to facilitate smooth bowel movement. The Lotus seeds are excellent for diarrhea treatment.

2. Indian Lotus for high blood pressure

Lotus roots are rich in potassium and iron. They are crucial for maintaining healthy blood pressure. It prevents excess sodium from affecting the bloodstream and relaxes the blood

vessels. This helps in regulating high blood pressure. 

3. Indian Lotus for Heart health

Lotus seeds are considered as one of the best supplements to improve heart health. It contains abundant magnesium in it. Since a low level of magnesium is linked to increased risk of heart attack, consuming lotus seeds brings down the risks associated with coronary heart diseases.

4. Indian Lotus for skin and hair

One of the main chemical constituents of Lotus is Vitamin C. The antioxidant activity in the Lotus along with vitamin C keeps your skin young and acne-free. It also rejuvenates and nourishes your hair from root to the tip. 

5. Indian Lotus for Stress relief

Due to the presence of isoquinoline alkaloids in Lotus seeds, they have a calming effect on the body. Consuming lotus seeds dilates the blood vessels and helps in alleviating depression and anxiety. Thus, it relaxes the nerves and promotes sleep.

The Indian Lotus plant plays a vital role in Ayurveda. This plant offers numerous advantages for human health. So, it is time we appreciate this plant and use it for the benefit of human lives.

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