Health Benefits of Drumstick

Drumstick (Moringa oleifera), commonly called ‘Moringa’ or ‘Shigru’, is a ‘superfood’ that has been a part of the Indian diet for ages. Moringa derives its name from the Tamil word, Murunga kaai, meaning twisted pod. It is native to India and is widely found in all parts of India. It is now grown in tropical and subtropical regions all around the world. Drum sticks are nutrient-dense herbs that are popular for its therapeutic properties. The moringa leaves side effects are thus fantastic for health. As a result, the drumstick has been used in the Ayurvedic system for ages in the treatment of various diseases. The sheer versatility of the health benefits of drumstick makes it an invaluable herb in our everyday lives.

Drumstick in Ayurveda

The leaves, drumstick pods, stems, and flowers of this plant are used extensively in Ayurveda due to its medicinal properties. The drumstick pods and drumstick leaves are highly nutritious and edible, making it a ‘Superfood’. The drumstick leaves nutritional value is particularly well-known. According to Ayurveda, the moringa leaves side effects balance Vata and Kapha doshas. It has a pungent, bitter taste and a hot potency. Drumstick contains high amounts of calcium, iron, zinc, selenium, and magnesium. It also contains Vitamin A, B6, C, Thiamine, Riboflavin, Niacin, Pantothenic acid, folate, and a good amount of protein and dietary fiber. Drumstick is loaded with anti-inflammatory, aphrodisiac, anti-bacterial, cardioprotective, hepatoprotective, antidiabetic, blood-purifying, and antioxidant properties. Here are a few powerful health benefits of Drumstick.

Health benefits of Drumsticks

1. Drumstick health benefits for Bones

One of the most important health benefits of drumstick leaves nutritional value is its ability to promote strong and healthy bones. Due to the presence of a high amount of calcium, phosphorus, and iron in moringa leaves, it helps to build strong bones. It also prevents the loss of bone density and is useful for treating arthritis.  

2. Drumstick for lowering high blood sugar

Not many people know this, but moringa leaves benefit sugar patients. The chemical compound called isothiocyanates present in Drumstick reduces spiked blood sugar levels and enhances gallbladder function. It also helps in clearing the toxins from the Kidney.

3. Drumstick benefits for digestive health

Drumstick is enriched with niacin, riboflavin, and Vitamin B12 that play a crucial role in stimulating the secretion of digestive juices. It helps in the breaking down of carbs, protein, and fat in simpler forms. Also, the high amount of dietary fiber regularises the bowel movement and maintains gut health. 

4. Drumstick benefits for healthy liver

The chemical compound called glutathione in Drumstick helps fight the oxidative stress in the liver and shields the liver from harmful toxins. It also protects the liver from the damage caused by antitubercular drugs and speeds up the healing process. 

5. Drumstick benefits for sexual health

One of the powerful health benefits of Drumstick is that it is a potent ayurvedic herb for increasing sexual vigor. The aphrodisiac properties in Drumstick helps in improving libido and is beneficial in the treatment of erectile dysfunction. It also improves testosterone levels and sperm count in men. The drumstick is therefore much more than just being known for drumstick leaves nutritional value.

The powerful health benefits of Drumstick make it a highly valued Ayurvedic herb that is used in the treatment of various diseases and ailments. Aside from moringa leaves side effects, the drumstick pods, flowers, and even stem possess medicinal properties. Drumstick health benefits are invaluable, as the drumstick benefits our health in so many ways. So, it is time we gave this superfood the appreciation that it deserves and use it more in our daily diet.

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