Cloves (Syzygium Aromaticum), popularly known as Laung, Lavang, Grambu or Lavangam, are tiny nail-shaped, unopened sun-dried flower buds used in catering flavour and aroma to multiple cuisines around the world. The herb is primitive to the North Moluccas Islands in Indonesia. In India, cloves are grown in Kerala and the hilly areas of the Western Ghats in Karnataka and Tamil Nadu. In ancient times, cloves were one of the spices that were worth their weight in gold. Cloves have been used as a traditional remedy for thousands of years due to their medicinal properties. Here are some of the incredible health benefits of Cloves.
Cloves in Ayurveda
According to Ayurveda, cloves possess cold potency and help in pacifying Vata and Kapha doshas while increasing the Pitta dosha. The cloves are dark brown dried buds that are pungent and bitter in taste. Ayurveda suggests that cloves have high medicinal importance for treating various diseases. Cloves are full of minerals and vitamins. They also contain certain bioactive compounds that possess antioxidant, anti-microbial, hepatoprotective and anti-inflammatory properties. The health benefits of cloves are stored in clove flower buds and clove oil.
Health Benefits of Cloves
A small number of cloves can be highly advantageous for health. Let’s look at some of the health benefits of cloves that can help in treating several ailments.
Promotes Liver Health
Cloves include many antioxidants, which may prove to be effective in protecting essential organs from damage caused by free radicals, notably in the liver. In the long run, metabolism raises free radical generation and lipid profile while lowering antioxidants in the liver. Clove extracts, with their hepatoprotective characteristics, may be able to offset harmful effects in such circumstances.
Read more: Ayurvedic Medicines for Fatty Liver
Improves Gastrointestinal Health
For the treatment of gastrointestinal problems, cloves have been traditionally utilised in a variety of medicinal cultures. Cloves help in digestion and provide relief from gastrointestinal inflammation. Due to their anaesthetic effects, fried cloves also might help to stop nausea. It can also help treat ulcers and constipation issues. It is one of the most well-known health benefits of cloves.
Enhances Bone Health
The phenolic components like eugenol and its derivatives like flavones, isoflavones, and flavonoid molecules are found in the hydro-alcoholic extract of cloves. These extracts may be beneficial in retaining the density and mineral content of the bones. Cloves have anti-inflammatory characteristics that can help in reducing the degree of joint pain by massaging it with clove oil. Cloves contain manganese, a mineral responsible for the formation of bone and incredibly beneficial to bone health.
Improves Oral Health
Cloves can be used to reduce gum illnesses such as gingivitis and periodontitis. Clove bud extracts have the capacity to inhibit the growth of oral pathogens that are responsible for a variety of oral diseases. The painkilling characteristics of cloves allow them to be utilised for toothaches as well. The antibacterial properties of cloves suggest that they may benefit oral health by destroying harmful microorganisms like bacteria. Clove oil can also help in eliminating the problem of bad breath.
Eugenol, a compound found in cloves, is highly powerful against a wide range of dangerous bacteria, fungi, and viruses. Clove’s antiviral and blood purifying properties reduce blood toxicity and promote resistance to disease by boosting white blood cells. As a result, it increases the body’s ability to fight against invading germs by boosting your immune system.
Read more: Ayurvedic Tips for Men’s Health
The incredible health benefits of cloves make it an effective treatment for several ailments including liver damage and gastrointestinal problems. It boosts overall body immunity by improving oral health, liver health, bone health and also helps in enhancing gastrointestinal health.