Health Benefits of Amaranth

Amaranth (Amaranthus blitum) commonly called Rajgira or Rama’s grain is a multipurpose grain and leafy vegetable popular in many parts of the world. This plant, which is of South American origin, is grown in many parts of India. The amaranth leaves benefits are particularly well-known. The term ‘Amaranthus’ in Greek means immortal. Although the herb has only recently gained popularity as a health food, Ayurveda has identified the incredible health benefits of amaranth long ago.

Amaranth in Ayurveda

Amaranth is a gluten-free, protein-rich, and nutritious grain. According to Ayurveda, it increases Kapha and Pitta dosha. The herb has a sweet taste and cold potency. Amaranth is also loaded with proteins, carbs, good fat, phosphorus, iron, selenium, manganese, and copper. It has astringent, diuretic, emollient, digestive, carminative, antioxidant, hepatoprotective, antiviral, and antiproliferative activities. So, let us examine five incredible health benefits of amaranth.

Health benefits of amaranth

1. Amaranth for bone health

One of the incredible effects of this herb is its ability to strengthen the bones. The calcium and phosphorus in amaranth promote strong bones. It is especially great for women with osteoporosis. It also prevents the weakening of bones.

2. Amaranth for heart health

The health benefits of amaranth are terrific for your heart health. Amaranth is loaded with magnesium, which is crucial for maintaining a healthy heart. Amaranth is also rich in phenolic acids. This is beneficial in preventing heart disease and strengthening the heart muscles. 

3. Amaranth for digestion

Insufficient fiber consumption could lead to constipation, bloating, and even obesity. Amaranth is rich in fiber that helps increase energy and better digestive functions. Thus, consuming the herb regularly helps you maintain a healthy digestive system. Amaranth health benefits are therefore excellent for digestion.

4. Amaranth for immunity

Amaranth is immense for your immunity. This is because the herb is a powerhouse of antioxidants. The antioxidants present in Amaranth help fight the harmful free radicals in the body. This along with the potent vitamins and minerals boost immune function. The herb also benefits the overall health of the body.

5. Amaranth for high blood pressure

Amaranth health benefits have been used in the treatment of high blood pressure for ages. This is because the fiber and phytonutrient content in the Amaranth seed tackles cholesterol, inflammation, and blood pressure. It also reduces the high level of cortisol hormones and brings a calming effect on the person.

Amaranth is one of the important herbs in Ayurveda known for its medicinal properties. But unfortunately, not many people know about the amazing health benefits of amaranth. So, it is time we appreciate this ayurvedic herb and use amaranth leaves benefits for the betterment of our lives. 

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