5 Ayurvedic Solutions for Erectile Dysfunction Treatment

Erectile Dysfunction (ED), often known as male impotency, is a sexual disease characterized by a male’s inability to maintain or withhold an erection during sexual intercourse. It’s a prevalent concern, particularly among men over the age of 40. Treating ED generally involves treating underlying physical, psychological or physiological issues that appear unrelated to sexual function. The Physical factors usually can be heart illness, low testosterone levels, hypercholesterolemia, spinal damage, excessive alcohol usage, diabetes, obesity. Anxiety, depression, stress, and relationship issues are examples of psychological factors. According to research, some ayurvedic solutions can help in erectile dysfunction treatment.

Erectile Dysfunction in Ayurveda

According to Ayurveda, there are multiple effective herbal remedies for erectile dysfunction treatment. Some Ayurvedic Solutions not only help in treating erection problems but also in other sexual problems like premature ejaculation, quality and quantity of semen, etc., without possessing any side effects. The rejuvenating therapy called Rasayana therapy in Ayurveda holds utmost importance in the Ayurvedic medicinal system. Ayurveda suggests that Shukra Dhatu or semen is the essence of all tissues. According to Ayurveda, the Shukra Dhatu must be preserved and taken care with rejuvenating Ayurvedic solutions like following a healthy diet, herbs.

Also Read Ayurvedic Tips for Men’s Health

Ayurvedic Approach for Erectile Dysfunction Treatment 

Let’s look at how we can use various Ayurvedic approaches for treating Erectile Dysfunction.

Vajikarana therapy:

Vajikarana therapy, according to practitioners, revitalises the components of the body and restores balance and health. Ayurveda researchers believe that through working on the hypothalamus and limbic systems of the brain, these formulations boost the reproductive system and promote sexual performance. Some individuals consider that Vajikarana therapy can reduce anxiety about sexual desire and performance as well as increase some reproductive hormones.

Ayurvedic Herbs: 

Ayurveda has solutions for almost every problem. Their solutions include diet, herbs, exercise. Herbs are natural and the safest option for all health problems, even in erectile dysfunction treatment. Some of the top ayurvedic herbs for its treatment include:

• Ashwagandha or Withania somnifera: 

Ashwagandha, as an aphrodisiac, can boost the generation of nitric oxide in the body. As the blood vessels enlarge, more blood flows to the genitals, which increases sexual desire.

• Gokshura or Tribulus Terrestris: 

Gokshura is one of Ayurveda’s most effective aphrodisiacs. It is commonly used to increase libido. In males, Gokshura helps to raise the luteal hormone, which is responsible for increasing testosterone levels. The plant rejuvenates the testes and improves the quality of the semen.

• Shilajit or Asphaltum:

Shilajit is a mineral-herb compound found in the Himalayas. This rare mineral also has the rare attribute of being an overall strengthener, particularly enhancing desire and sexual performance. It restores and protects cells, allowing the body and mind to function for extended periods of time.

Introduce Lifestyle Changes

Sometimes, the causes of erectile dysfunction may be due to several lifestyle choices. Some risk factors include a poor diet, smoking, excessive drinking, etc. One should consider some lifestyle changes for erectile dysfunction treatment like quitting smoking, having a proper diet, exercising regularly and dealing with stress issues. Stress of any type can influence a man’s sexual health and capacity to engage in sex. In a relationship, frustration and anger can also add to the inability to get an erection and enjoy fulfilling sex. Discuss your issues with your companion or a doctor. It has the potential to improve erectile dysfunction.

Follow a Healthy Diet

An unhealthy diet can have adverse consequences. It can also cause artery blockage, diabetes, and cardiovascular diseases. All of them are acknowledged risk factors for erectile dysfunction. A healthy diet can help enhance blood flow throughout the body, including the penis. Reduce your intake of fats and sugars while increasing your intake of fruits and vegetables. Achieving a healthy weight may aid in erectile dysfunction treatment.

Practising Yoga & Light Aerobic Exercise

Physical activity should be part of your treatment method if you want to embrace the ayurvedic approach of treating any health problem. Yoga is increasingly being studied for its potential health advantages. Yoga incorporates stretching, meditation, and relaxation to improve circulation and reduce stress. The stress-reduction benefit of yoga alone may be enough to alleviate ED symptoms, but yoga has also been demonstrated to boost healthy testosterone levels. You can practice yoga if you are healthy enough to engage in light aerobic exercises.

Erectile dysfunction may be temporary or chronic, depending on its causes. One can use ayurvedic solutions for erectile dysfunction treatment. Following a good diet, intake of natural herbs, a few lifestyle changes can reverse the condition.

Also Read Ayurvedic solution for sexual wellness – Herbal Treatment 

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