6 Amazing Health Benefits of Asafoetida

Health Benefits of Asafoetida | Benefits of Hing

Asafoetida, also known as hing, is an essential component of Indian cuisine, particularly in curries and dals. It is a latex gum derived from various species of the perennial herb ferula. Its distinct flavor and aroma can completely transform any mundane dish. Furthermore, it has long been recognized for the health benefits it provides. Because of its carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative, and diuretic properties, it has a prominent place in traditional medicine. Because of its therapeutic and curative properties, asafoetida is also known as the Food of the Gods.

Let’s look at asafoetida’s benefits that it has long been known for!

List of 6 Health Benefits of Asafoetida

1) Hing helps to reduce bloating and other stomach problems

One of the potent health benefits of asafoetida is the ability to provide relief from digestion-related problems. Because of its anti-spasmodic and anti-inflammatory properties, asafoetida (hing) is an age-old medicine for stomach problems such as gas, bloating, irritable bowel syndrome (IBS), intestinal worms, and flatulence. Consume this on a daily basis by incorporating it into gravies and dals. Another option is to mix some hing into the water and drink it every day.

2) Hing benefits respiratory disorders

Because of its anti-inflammatory, anti-viral, and antibiotic properties, hing may also aid in the treatment of respiratory disorders such as asthma, bronchitis, and dry cough. It also aids in the relief of chest congestion and the removal of phlegm. All you have to do is make a paste out of asafoetida and water and apply it to your chest. You can also combine asafoetida, dry ginger powder, and honey. Take this mixture to get relief from respiratory problems.

3) Asafoetida benefits lower blood pressure levels

The health benefits of asafoetida also include the regulation of blood pressure levels. Asafoetida is a natural blood thinner that may aid in lowering blood pressure. It contains coumarin, a compound that aids in improving blood flow and thus preventing the formation of clots.

4) May relieve menstrual pain

Most women despise their periods; however, asafoetida may come to your aid by alleviating menstrual pain and cramps in the lower abdomen and back. As a natural blood thinner, it promotes smooth blood flow without interfering with any other part of your body. It also increases progesterone secretion, which promotes easy blood flow and thus pain relief. Consume a cup of buttermilk with a pinch of asafoetida, fenugreek powder, and a pinch of salt during periods. The Health benefits of asafoetida for women are therefore numerous.

5) Hing may reduce headaches

Asafoetida has anti-inflammatory properties that help to reduce the inflammatory response of the blood vessels in the head, which helps to alleviate headaches. You only need to heat a pinch of hing in some water. Drink this solution several times per day for the best results.

6) Acts as a good hair conditioner

Because of its moisturising properties, it can work wonders on dry and frizzy hair. Apply a yoghurt, almond oil, and hing hair mask to your hair. Allow it to sit for an hour before rinsing it with lukewarm water.

Asafoetida is often seen as a spice used for seasoning. However, the potent health benefits of hing are often unknown. The herb is incredibly versatile in terms of being a remedy. The health benefits of asafoetida impact the body, mind, and soul in numerous ways. It is therefore appropriate to appreciate the herb and the numerous health benefits that come with it.

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Conclusion:

Asafoetida is a dried plant sap that has been utilized for centuries for its medicinal properties and distinct flavour. It has been shown to be a good antioxidant source. While limited research indicates numerous benefits, particularly for digestive health, much more human research is required.

Nonetheless, when ground into a powder, this ingredient, also known as hing, makes an excellent addition to your spice cabinet. A small pinch can give curries, lentil dal, soups, and stews a savoury, umami flavour.

Also Read:
1) Health Benefits of Turmeric
2) Home Remedies for Fever
3) Health Benefits of Rosemary
4) Home Remedies for Insomnia
5) Natural Remedies for Anxiety

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