Powerful health benefits of Ashwagandha

Ashwagandha (Withania sominifera), also called Indian ginseng or poison gooseberry or winter cherry is one the most powerful and important herbs in Ayurveda. This potent ayurvedic herb is native to India. It is mentioned as the ‘King of Ayurvedic herbs’. The name Ashwagandha translates to ‘odour of the horse’. It is believed that this plant will give you horse-like strength and vitality when consumed. Read more about health benefits of Ashwagandha

Use of Ashwagandha in Ayurveda

Ashwagandha is classified as an adaptogen, meaning that it can help your body manage stress. Extracts and powder from the plant’s root and leaves have been used for over 3,000 years to reduce anxiety and stress. It helps to pacify Vata dosha. It also possesses antioxidant, anticonvulsant, and antibacterial properties. It has a rejuvenating, calming, and energizing effect on the body.

Health benefits of Ashwagandha:

 1. Ashwagandha to reduce stress

Ashwagandha is considered as the best ayurvedic herb to reduce stress. The chemical compounds in Ashwagandha reduce the high level of cortisol hormones and bring a soothing and calming effect on a person. 

2. Ashwagandha for fertility in men

Ashwagandha is a powerful libido enhancer in men. It increases testosterone levels and improves sperm count and motility in men. The regular consumption of Ashwagandha also can cure erectile dysfunction.

3. Ashwagandha for diabetes

Ashwagandha has been used in the treatment of high blood sugar for ages. The root and leaf extracts of this plant help increase insulin secretion and improve insulin sensitivity in muscle cells. 

4. Ashwagandha for Cholesterol

Ashwagandha can reduce bad cholesterol levels in the blood. It also has anti-inflammatory properties that reduce inflammation in the body. Thus, it is highly beneficial for improving heart health.

5. Ashwagandha for memory

The antioxidants in Ashwagandha protects the nerve cells from harmful free radicals and protects the brain from injury or diseases. It also increases brain function, boosts memory, and improves reaction times.

6. Ashwagandha for skin and hair

Ashwagandha is loaded with antioxidants that fight cell degeneration. It keeps your skin free from wrinkles, dark spots, and aging. It also improves blood circulation to the scalp that results in strong and thick hair.

Ashwagandha offers a number of health benefits for humans. Thus, Supplementing with Ashwagandha is an easy and effective way to improve your health and quality of life.