Nirgundi (Vitex negundo), also called a five-leaved chaste tree or Nallanochi is a potent ayurvedic herb that has various medicinal uses in Ayurveda. Nirgundi in Sanskrit translates ‘the one which protects the body from diseases’. True to its name, there are numerous health benefits of Nirgundi Herb that improve overall human health. This powerful herb is widely cultivated in the tropical environments of China, India, and Indonesia and is used widely in the Ayurvedic system.
Nirgundi in Ayurveda:
Almost all the parts of the plant like leaves, roots, fruits, flowers, and bark are used in Ayurveda for its health benefiting properties.It is used both for external application in the form of paste/ oil and also for oral administration in the form of juice, powder or decoction. It eliminates AMA toxins from the body. It has hot potency and balances Vata and Kapha dosha. Nirgundi has vast amounts of chemical compounds like flavonoids, organic fatty acids, terpenoids, alkaloids, and Vitamin C.
Incredible health benefits of Nirgundi herb
1. Nirgundi for Asthma
One of the first health benefits of Nirgundi Herb is that it is considered as a shwasahara in Ayurveda. The chemical compounds present in this plant are effective in healing respiratory illness like asthma, bronchitis, and breathing difficulties. Applying Nirgundi oil on the nose, chest, and neck relieves congestion in those suffering from asthma.
2. Nirgundi for menstrual cramps
The fruits of Nirgundi are rich in a chemical compound called terpenoids. This chemical compound is very helpful in rectifying the hormonal imbalance in females. Consuming this can provide relief from menstrual cramps and uterine fibroids. It also improves sexual vigor and promotes fertility.
3. Nirgundi for brain power
The flavonoids and fatty acids present in Nirgundi have the ability to improve brain capacity and promote intelligence. It also calms the nervous system. Thus, it can uplift mood, regulate sleep, and provide relief from stress and anxiety.
4. Nirgundi for joint pains and spleen disorders:
The anti-inflammatory activity in Nirgundi helps relieve joint pains and arthritis. It can reduce inflammation and is very helpful in the treatment of arthritis. This potent ayurvedic herb is also effective in treating enlarged spleen and other spleen disorders.
5. Nirgundi for fever and cold:
Nirgundi plant has antiviral and antibacterial properties that are effective for curing cold and fever. It reduces the symptoms associated with cold. It is also loaded with antioxidants that help in boosting immunity.
Nirgundi is an extremely powerful and useful Ayurvedic herb that can be used to treat a variety of illnesses. It is one of the important herbs in the ayurvedic system that has the ability to improve our health and enrich our lives.