5 Exceptional Health Benefits of Shilajit

Shilajit, popularly known as Asphaltum, Mineral Pitch, Black Bitumen, Silajat or Mumijo, is a sticky substance generally found on high mountain rocks, especially in the Himalayas. Shilajit is a result of a long and slow process of decomposition of minerals and plants. Traditionally, India and Tibet have been the primary sources of Shilajit, but currently it is cultivated in various other countries such as Nepal, Bhutan, Russia, Chile, Iran and Mongolia. Shilajit has been used for centuries in the Ayurvedic system due to its therapeutic properties. This article will give you an insight into the health benefits of Shilajit, which can help you for overall well being. 

Shilajit in Ayurveda

According to Ayurveda, Shilajit has the capability to balance all the three doshas in the human body, i.e., Vata, Kapha and Pitta. In Sanskrit, Shilajit means “the destroyer of weakness,” which speaks regarding its unbelievable capability to revitalise and strengthen your body. The taste of Shilajit consists of four Ayurvedic tastes: salty, bitter, pungent and astringent. It also has anti-inflammatory, anti-microbial, and anti-ageing properties. 

Health Benefits of Shilajit

Shilajit has the power to carry and transport nutrition deep into the body. The efficiency of shilajit can be increased by taking it with other herbs and substances. Here are some of the health benefits of Shilajit that you can use to combat various medical ailments.

Alleviates Stress and Anxiety

Shilajit is a potent antioxidant that is useful for treating a variety of psychological conditions, including depression, dementia and more. Shilajit can balance Vata and Pitta doshas, which regulate serotonin levels and alleviate anxiety symptoms such as restlessness. The herb has powerful antidepressant qualities that assist in relaxing the mind, reduce physical and mental stress, irritation, and increase energy, including stamina levels. Shilajit is also a natural medicine used to improve brain function.

Improves Fertility and Libido

As a traditional medicine, Shilajit boosts libido and improves fertility in males. The aphrodisiac characteristics in Shilajit not only reduce mental tension and anxiety but also boost fertility and libido. Shilajit has a stimulating and rejuvenating quality that supports the tissues of the reproductive system, guarding them against excess Vata, early degeneration, and weakness.

Promotes Weight Loss

One of the most beneficial health benefits of Shilajit is that it assists in losing excess weight. Purified shilajit contains a large number of active components that assist the body to lose weight faster. Shilajit, when taken regularly, helps to curb unexpected hunger sensations and prevent overeating. It also reduces LDL (bad cholesterol) buildup in the body and stimulates genes that aid the body to respond positively during workouts. Therefore, Shilajit helps in improving metabolism and promoting weight loss.

Read more: Ayurvedic tips for weight loss Ayurvedic Herbs for weight loss

Cure For Inflammation And Pain

In addition to its anti-inflammatory and anti-arthritic qualities, the bioactive components in Shilajit provide the ideal solution for arthritis pain and inflammation alleviation. Shilajit is also known for its anti-ulcer properties along with anti-inflammation. Hence, it also assists in treating different types of ulcers. Apart from treating ulcers, it promotes tissue regeneration, which aids in the healing of wounds.

Promotes Good Heart Health

The health benefits of Shilajit also include improving heart health. The herb and mineral compound Shilajit has a positive effect on the heart. It is rich in antioxidants, and its cardioprotective properties can treat a wide range of cardiac conditions and diseases. The calming effect of Shilajit on the mind also calms the heart, which is highly beneficial. Shilajit aids in strengthening the heart muscles. It also lowers the cholesterol levels in the blood and prevents the accumulation of bad cholesterol, which decreases the risk of various heart diseases. 

The exceptional health benefits of Shilajit makes it an effective treatment for a wide range of health issues. Shilajit promotes overall body immunity by reducing stress and anxiety, improving reproductive health, promoting good heart health and enhancing brain function.

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