Parsley (Petroselinum crispum), commonly called Prajmoda is a popular garnishing herb that is used in almost all countries of the world. This plant is of South European origin and became popular all over the world as a garnishing herb in the Middle ages. In India, Parsley is grown in rich, moist soil, mostly at higher altitudes. However, this green herb that you often push to the corner of your plate is in fact, a potent Ayurvedic herb that has been used in the Ayurvedic system for ages. The wonderful health benefits of Parsley leaves have made them one of the important herbs in the Ayurvedic system.
Parsley leaves in Ayurveda
The whole plant especially the leaves of the Parsley plant is used in Ayurveda for its therapeutic value. According to Ayurveda, Parsley leaves reduce vitiated Vata and Kapha doshas. The main chemical constituents of Parsley leaves include limonene, myristicin, eugenol, apigenin, luteolin, appian, and chrysoeriol. It also has antiseptic, diuretic, antiarthritic, anti-rheumatic, astringent, digestive, stomachic, tonic, detoxifying, and antimicrobial properties. Here are some of the wonderful health benefits of Parsley leaves.
Health benefits of Parsley leaves
Great for detoxification
One of the biggest health benefits of Parsley leaves is their ability to detoxify the body. The diuretic properties of this plant help in eliminating dangerous toxins from the body through urine and purifies the blood and promote the trouble-free flow of oxygen to all the tissues of the body.
Supports bone health
Parsley leaves are packed with Vitamin K, which is crucial for bone health. It helps build stronger bones by supporting bone-building proteins that increase bone mineral density. It also prevents arthritis and rheumatism.
Treats menstrual problems
The chemical compounds present in the Parsley leaves helps regularize the menstrual cycle and provide relief from cramps, fatigue, nausea, headache, and back pain associated with menstruation.
Strengthens the digestive system
Parsley leaves have been used to garnish food for centuries. Including this herb in your daily diet stimulates and strengthens the digestive system. It also provides relief from flatulence and indigestion.
Fights off heart disease
Parsley leaves contain folate, an important Vitamin B compound that is essential for maintaining a healthy heart. It helps maintain normal levels of amino acid and thus prevents any cardiovascular diseases.
Parsley leaves are more than just a herb that gives amazing flavor to our food, it is a potent Ayurvedic herb that is loaded with medicinal properties. So, it is time we appreciate the wonderful health benefits of Parsley leaves and use them for the benefit of our health.
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