Almond (Prunus Amygdalus baill), also called Badam is one of the healthiest nuts in the world. These small, brown, oval-shaped nuts are a powerhouse of nutrients. Almond trees are naturally found in the region of Kashmir, Himachal Pradesh, and temperate regions of India. Almond has been used in Ayurveda for thousands of years for the treatment of nerve disorder, to improve memory power, and to increase sexual vigor. There are multiple benefits of Almond oil Almond not only improves your health but it can also occupy a permanent place in your beauty cabinet as Almond oil
Almond oil in Ayurveda:
Almond oil has been extensively used in the Ayurvedic system to maintain skin and hair health. It is obtained from crushing the dry Almond seeds. It balances Vata and pitta dosha. It is loaded with Vitamin A, E, and Omega -3 fatty acids. It is a great source of magnesium, phosphorus, and copper. It is also rich in antioxidants and has anti-inflammatory, emollient, and immunity-boosting properties. These properties of Almond oil make it an excellent medicine for nourishing hair and skin.
Here are some of the amazing benefits of almond oil for skin and hair.
1. Almond oil for dandruff.
For many people, dandruff is aggravated by dry scalp conditions. In this case, applying almond oil to the scalp helps to curb the flakiness and softens the scalp. The anti-inflammatory property of the almond oil can fight dandruff and reduces scalp irritation caused due to dandruff. It also improves blood circulation to the scalp and improves scalp health.
2. Almond oil for hair growth.
The omega-3 fatty acids, magnesium present and other essential nutrients present in the Almond oil nourishes the hair and promotes hair growth. Applying Almond oil directly to the scalp can prevent and reduce hair loss. It can also help reverse hair loss by promoting hair regrowth.
3. Almond for shiny hair.
Applying Almond oil on hair locks the hydration on to your hair that helps them look shiny and feel soft. The essential fatty acids in the Almond oil not only moisturizes the scalp but also the hair strands. Thus, it gives a shiny and soft look to the hair while making it strong from within.
4. Almond oil for improving skin complexion.
Applying the Almond oil on the skin regularly can improve both skin complexion and skin tone. The Vitamin E present in it reduced the skin damage caused by UV exposure. This helps improve skin complexion.
5. Almond oil for dry skin and acne.
Almond oil has emollient properties that cover the skin with a protective film to trap the moisture. This makes the skin smooth and soft. The fatty acid content in the Almond oil helps remove excess oil in the skin and cleans the skin pores. This reduces the appearance of acne.
Almond oil is enriched with nutrients and nourishing properties that make it an excellent medicine for improving skin and hair health. Thus, using Almond oil regularly can bring amazing benefits for your skin and hair.