5 Amazing Health Benefits of Marine Costus root

Marine Costus (Saussurea lappa Clarke), commonly called Qust al Bahri or Qust e Shireen is an ayurvedic herb that commonly grows in a cold and humid region. It is found in Kashmir, neighboring Himalaya regions, Garhwal, etc. It is also found in the high mountain region of Korea, China, and Japan. This plant is well-known for its medicinal properties across the world. It has been used extensively in the Ayurvedic system in the treatment of various disease ailments and conditions. Read more to know health benefits of marine costus root.

Marine Costus in Ayurveda:

Marine Costus has been used in the Ayurvedic system for a long time. It is used to pacify Kapha and Vata dosha. This herb possesses various properties like Rasayana, Vrushya, and Kriminga. The root of this plant is extensively used in Ayurveda for treating various diseases because of its antibacterial, antiseptic, antioxidant, diuretic, antiulcer, anti-inflammatory, immunostimulant, and insecticidal properties. This herb is said to rejuvenate each and every part of the body. Here are a few health benefits of Marine Costus root.

Marine Costus root for skin health:

The Marine Costus root is considered as Kushtahara in Ayurveda. It purifies the blood from toxins and helps improve the skin complexion. It also speeds up the healing of skin wounds and allergies.

Marine Costus root for fertility:

Marine Costus root is very useful for maintaining good sexual health in men. It is considered as Shukrala in Ayurveda. Consuming this herb regularly increases male fertility by improving sperm count and strength. 

Marine Costus root for respiratory disorders:

Costus root powder acts as an efficient expectorant for bronchitis and asthma. It is considered as Shwasahara in Ayurveda. It relaxes the windpipe, opens up the lungs, and makes it easier to breathe.

Marine Costus root for live strength:

Marine Costus root has hepatoprotective properties that protect the liver against degeneration. It also acts as a potent detoxifier. Consuming the marine costus root powder regularly flushes out the harmful toxins from the body.

Marine Costus root for blood pressure:

The chemical compounds present in Marine Costus root can improve the function of the endothelium, the lining of your blood vessels. It causes the blood vessels to dilate and thus, regulates your blood pressure. 

Thus, Marine Costus root is a potent herb in Ayurveda that has numerous health benefits for humans. Consuming the Marine Costus root powder regularly can help rejuvenate the whole body and helps you lead a healthy life.