Ashwagandha also Known as Indian ginseng, winter cherry , asgandha, asgandh, asoda, ghoda-asoda, Hayahvaya, and in botanical called as Withmania somnifera is used in ayurveda from centuries. It plant leaves,roots, and berries are used in ayurveda herbs for making medicines. It is most popular Ayurvedic herb in india as well as in western countries. It reduces stress and anxiety, increase stamina, it is helpful in building immunity. it also have aphrodisiac properties. It is also helpful in reducing high blood sugar (diabetes), it is also helpful in controlling high cholesterol still research are going on on this. It is also useful in male infertily , arthritis, Parkinson’s disease, With these multi benefit it has so it is also called the king of all the Ayurvedic herbs. It can be taken in powder form 1-2 gram two time a day with water, ghee, milk or with honey. For short term or short duration can be taken but there is risk if taken ashwagandha for longer duration and if the amount (quantity) of herb power is increase then it might cause stomach upset, vomiting.
Special instruction Pregnant women, Renal Failure, Cardiac Failure patient and for kids please consult your alternative medicine practioner before use. Avoid if suffering from loose motion.