10 remarkable health benefits of Chamomile

Chamomile (Chamomilla recutita), also called scented mayweed or Gul Babuna is one of the most ancient medicinal herbs known to mankind. The Egyptians considered this plant sacred and believed it was a gift from the God of Sun. Although Chamomile originated in Egypt, it is extensively used in the Indian Ayurvedic system due to its medicinal properties. The dried flowers of this plant contain medicinal compounds like terpenoids and flavonoids that contribute to its health benefitting properties. Read more about health benefits of chamomile

Chamomile Nutrition content:

• Carbohydrates, dietary fiber.
• Vitamin A
• Thiamine, riboflavin.
• Sodium, potassium, calcium, iron, copper, magnesium, manganese, zinc
• Caffeine, carotene-ß

Health benefits of Chamomile:

1. Chamomile for insomnia: 

Chamomile tea is considered as one of the best home remedies for insomnia. It relaxes the nerves and soothes the nervous system, thus helping you sleep better.

2. Chamomile for stress:  

The chemical compounds present in Chamomile makes it an effective natural sedative. Consuming Chamomile tea can make you feel calm and relaxes your mind and body.

3. Chamomile for immunity: 

Drinking chamomile tea regularly increases the levels of Hippurate (a natural immune booster) in your body. This strengthens your immune system and boosts immunity. 

4. Chamomile for inflammation: 

Chamomile has the ability to prevent the body from releasing certain inflammatory compounds. This helps you prevent inflammation in the body and aids easy recovery.

5. Chamomile for stomach ache: 

Chamomile tea is an effective digestive relaxant. It has stomach-soothing properties that provide relief from digestive discomfort, stomach pain, diarrhea, and nausea.

6. Chamomile for skin health: 

Chamomile can be used both externally and internally to benefit your skin. Consuming chamomile tea can clear up skin problems like eczema, acne, and psoriasis. Applying chamomile extracts externally lightens the skin complexion.

7. Chamomile for cell regeneration: 

One of the health benefits of Chamomile is that it is rich in antioxidants. It prevents the body from the damages caused by harmful free radicals and accelerates cell and tissue regeneration, thus it slows down aging. 

8. Chamomile for period pain: 

Chamomile has antispasmodic and pain-relieving properties that are very helpful for women in times of menstruation. It relaxes the uterus and provides relief from period pains.

9.Chamomile for dandruff: 

Rinsing your scalp with Chamomile helps eliminate dandruff and scalp irritation. It also strengthens the hair root and prevents further occurrence of dandruff.

10. Chamomile for wounds:

Chamomile has anti-inflammatory and antimicrobial properties. Applying Chamomile extracts externally promotes faster healing of cuts and wounds. 

Chamomile is a beautifully aromatic herb that has been used for centuries to treat a variety of health conditions. Today, herbal infusions made with Chamomile leaves are consumed as Chamomile tea in many countries for its effective action against anxiety and stomach ailments. But Chamomile aids the body in a great number of ways. So, it is time we understand the true power of this ayurvedic herb and start using it for the betterment of our lives.